Be Still. Be Healed. Be at Peace.
Time to Make Changes in Your Life
and Release Your Past?
Not Sure How to Start?
Started and Feeling Stuck?
I can Help You.
Top Reasons to Work With Me
Find Peace From Your Past
Release your limiting beliefs from the past and realize your full potential so you can move forward with your life.
Treat Yourself with Love and Respect
Turn self-doubt and self-sabotage into self-support and self-care so you can know your value and purpose.
Make Lasting Changes in Your Life
Create meaningful and effective goals so you can reach them and begin to live the life you’ve always wanted.
My Coaching Process
Mapping Your Journey (1-2 Sessions)
- Identifying Your Need for Change
- Commitment to the Journey
- Understanding Your Needs (Assessments)
- Determining and Mapping Your First Destination (Area of Concern)
Your First Destination (3 Sessions)
- Working on First Destination (Area of Concern)
- Releasing Old Patterns
- Creating New Patterns
Your Continued Journey (1 Session)
- Celebrate Your Accomplishments
- Setting Achievable Goals for the Next Destination (Area of Concern)
My Coaching Programs
Journey to Confidence
Confidence is a state of mind. Confidence is the term we use to describe how we feel about our ability to perform roles, functions, and tasks.
Confidence is trusting your own judgment and abilities, valuing yourself and feeling worthy, regardless of any imperfections or of what others may believe about you.
Building confidence starts with honestly assessing your abilities, determining where you need to improve, and then investing energy in improving it.
Path to Emotional Intelligence
Emotional intelligence (EQ) is the ability to understand, use, and manage your own emotions in positive ways to communicate effectively, empathize with others, overcome challenges, and defuse conflict.
Emotional intelligence helps you build stronger relationships, succeed at work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.
Discover Your Life's Purpose
Find the missing pieces of your true story and greater purpose. The story that reflects the truth of who you really are.
You may not be able to change what happened in the past, but you can change the way you look at your past and change the story you tell about it.
Everything has unfolded to provide you with the lessons, the abilities, the tools, and the desires you need in order to live your destiny.
Your journey will help you identify the key pieces of the puzzle that will reveal your life’s purpose.
Wellness Coaching Introductory Session
Not sure coaching is right for you? Set up an introductory call before signing up. This 30-Minutes session is an opportunity for you to ask questions, share with me what you’d like to work on, and see if we may be a good fit.
Complementary
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