Resources

Incense

Scents stimulate certain responses in our brains. Incense can be a great addition to meditations, bodywork sessions, or nighttime routines to help alleviate emotional and mental symptoms experienced by survivors of child abuse and childhood trauma.

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Brain Sync

Binaural beat technology is a science that uses specially engineered recordings to target different brain states and help entrain the brain in specific areas of self-improvement and healing.

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Epsom Salt Baths

Many medical professionals and bodywork practitioners alike recommend taking an Epsom salt bath to help relax your body and release any stored toxins.

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